About Guided Calm
Principles that will help you grow in your calm and relief tools to stop anxiety always within your reach.
What is Guided Calm?
For years I have been studying and applying techniques of neurobiology, Stoicism, and CBT to manage my own anxiety and that of the people I love. In that search, I have found techniques that work, but when I needed them, they were not within my reach.
Guided Calm was born as a neurobiological precision tool designed to hack your stress response in real-time that you will always carry in your pocket, or it will be by your bedside.
In it, principles of classical Stoicism shake hands with breathing protocols used by elite units (Navy SEALs) or Cognitive-Behavioral Therapy (CBT) techniques.
🌍 Available Languages: Currently you can use the app in Spanish, English, Portuguese, Hindi, Chinese, and Tamil.
Why does it exist?
Mainly, it is a project born out of love; I wanted to provide those I love with a tool that would help in times of need and help train the mind to grow in personal calm.
From there, it has grown to help everyone who needs it in a humble and honest way. I feel that many people could benefit from these tools, but accessing them is complicated and expensive in a market dominated by large corporations and high costs.
This is an independent project, built in public, with no investors beyond those who want to support it for their personal use and so it reaches everyone, and with a single goal: making calm accessible when it is needed most.
Who is it for?
Anxiety Crisis
For those moments when the heart races until it hurts and you need immediate relief but don't know what to do.
High Performance
If you have an important exam or interview and need to stay calm, internalize these principles.
Nightly Insomnia
When the silence of the night gets loud and your own thoughts don't let you rest.
Daily Growth
Calm is like a muscle, and daily training will help you act when you need it most.
Rescue Features
🚨 SOS Menu
Direct access to the 4-7-8 protocol and symptom validation. A red button for when you can't think.
🌙 Night Mode
An ultra-dark interface designed not to dazzle you at dawn (Midnight Bloom).
Immediate SOS rescue protocol.
Midnight Bloom interface for nightly rescue.
Precision Tools
Tactical techniques for composure and nervous system rebalancing.
Tactical techniques library: Box Breathing, 4-7-8 Technique, and more.
Principles and Progress
Strengthen your "calm muscle" with daily reflections and tracking your personal growth.
Visualize your evolution and access new principles every day.
Knowledge Library (Saber +)
Articles and guides on neurobiology, Stoicism, and high-performance protocols to understand the why behind each technique.
Pro Philosophy & Free Core
We believe no one should pay to stop having a panic attack. That's why SOS features and basic protocols will always be free.
Why is there a paid part? Premium mode allows us to keep the servers running so they are always available to everyone, generate high-quality voices, and continue developing without selling your data or putting up annoying ads.
By helping yourself, you help others.